Get to know your therapist

• Identify if your therapist is a good fit.

• Answer/Ask questions

• Be honest about anything that makes you uncomfortable or nervous

• Develop a trusting relationship

Why are you here

• What is getting in your way of contentment

• Have you tried ways to heal previously

• Are you satisfied with your relationships

• Are you satisfied with your job

What challenges make life more difficult

• What are you feeling

• How is your motivation

• Do you have excessive thoughts

• Can you feel joy

• Does anything make you feel unsafe

• Is it hard to get out of bed

• Do you lack confidence

What do you hope to see when counseling is complete

• What are you feeling

• What are you doing

• What will your life look like

Our Job

• Provide an environment that feels safe and comfortable

• Remain unbiased

• Support your growth

• Encourage self-love

• Allow your voice to be heard

• Gently confront barriers

• Help you make strides towards your individual goals